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DIY vitamin c drink mixes are easy to make and can really boost your immune system and health when colds and other illnesses are going around at work or home. The recipe is easy to follow and, even better, it can be adapted to your tastes.
I don’t know about you, but I crave citrus fruit and other sources of vitamin c when I am sick. Maybe it is because I have followed orthomolecular health tips for so long now that my body associates those tastes with feeling better, but regardless, I always like to have some on hand. I actually buy ascorbic acid by the pound, now!
So let me guess: Your nose is runny, you have a wet cough, and your whole body aches. You fear you have the flu or a cold and you want to get over it as fast as you possibly can.
The good news is, you can! You just need to drink vitamin c to bowel tolerance. But what do you do if you don’t like the super sour taste? You flavor it, of course, with your choice of a drink mix.
You could buy a brand name like Emergen-C, but those mixes can be really expensive compared to mixing your own. Plus, you never really know everything that is in those little packets.
This is one of the reasons so many moms get into DIY and crafts: To create a healthier home where she knows every ingredient within the supplies she uses and foods she eats.
You can avoid the huge mark up that these national brands think they can get away with with the simple recipe below. You’ll really be blown away by how simple it is to boost your health.
I drink a couple grams of vitamin c every day, and I drink even more when I am sick. Name brand vitamin c drinks can cost up to a dollar per packet! That’s outrageous, and that price adds up pretty darn fast.
I hate chewables and I already take enough pills every day. And I love citrus fruit, but sometimes a girl has to give her teeth a break from that acid and sugar, right? Plus, it’s nearly impossible to get a megadose of vitamin c through food alone, so supplementing is important.
These packets don’t only help with immunity. They can make your skin glow and vitamin c is known to protect against cardiovascular disease, prenatal health problems, eye disease, and wrinkles. Wow!
Is vitamin c Just A Placebo?
First of all, you should know that a placebo that works is still medicine. The placebo effect is actually a very important factor that should be used to improve our results, not shunned.
But vitamin c is definitely not just a placebo. You should, of course, always consult an integrative doctor before taking supplements, but there are many studies that support the use of large amounts of vitamin c for health and wellness.
It would require the space of a large book to go over all of the benefits of vitamin c. You can learn quite a lot through the Linus Pauling Institute, however. They have a section that specifically explains the role of vitamin C in immunity.
It is always up to you to decide how you will protect your health, and as said you should consult your doctor. I personally megadose with vitamin c with no adverse reactions, and many benefits (I’ve even seen an improvement in my daily experience with anxiety).
The DIY vitamin c Drink Mix Recipe
Remember that you can very easily change the flavor of this drink mix to suit your own tastes.
DIY vitamin c Drink Mix
Boost your immunity with this super simple, extremely tasty vitamin c drink mix. Feel free to choose your own juice powder to suit your own tastes!
- 1 part ascorbic acid (sodium ascorbate will do just as well)
- 1 part dry juice mix
For Making One Serving
Mix 1/2 teaspoon of ascorbic acid and 1/2 teaspoon of dry juice mix in a cup of water
Stir until the mix has fully dissolved
Drink within 2 hours of mixing
For Multiple Servings
Decide on how big of supply you want to mix up. For this explanation, I want 2 cups of finished, dry product.
Mix 1 cup of ascorbic acid and 1 cup of dry juice mix in a tupperware or other sealable container
Keep dry until ready to use
Add 1 teaspoon to a cup of water and stir until it has fully dissolved
Drink within 2 hours of mixing
Store the rest in a cool, dry area for your next dose